@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-cyrillic-ext-wght-normal-BOeWTOD4.woff2)format("woff2-variations");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-cyrillic-wght-normal-DqGufNeO.woff2)format("woff2-variations");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-greek-ext-wght-normal-DlzME5K_.woff2)format("woff2-variations");unicode-range:U+1F??}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-greek-wght-normal-CkhJZR-_.woff2)format("woff2-variations");unicode-range:U+370-377,U+37A-37F,U+384-38A,U+38C,U+38E-3A1,U+3A3-3FF}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-vietnamese-wght-normal-CBcvBZtf.woff2)format("woff2-variations");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-latin-ext-wght-normal-DO1Apj_S.woff2)format("woff2-variations");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-latin-wght-normal-Dx4kXJAl.woff2)format("woff2-variations");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Space Grotesk;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/space-grotesk-vietnamese-500-normal-BmEvtly_.woff2)format("woff2"),url(/assets/space-grotesk-vietnamese-500-normal-BTqKIpxg.woff)format("woff");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Space Grotesk;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/space-grotesk-latin-ext-500-normal-DUe3BAxM.woff2)format("woff2"),url(/assets/space-grotesk-latin-ext-500-normal-3dgZTiw9.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Space Grotesk;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/space-grotesk-latin-500-normal-lFbtlQH6.woff2)format("woff2"),url(/assets/space-grotesk-latin-500-normal-CNSSEhBt.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Space Grotesk;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/space-grotesk-vietnamese-600-normal-DUi7WF5p.woff2)format("woff2"),url(/assets/space-grotesk-vietnamese-600-normal-D6zpsUhD.woff)format("woff");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Space Grotesk;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/space-grotesk-latin-ext-600-normal-DxxdqCpr.woff2)format("woff2"),url(/assets/space-grotesk-latin-ext-600-normal-VcznFIpX.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Space Grotesk;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/space-grotesk-latin-600-normal-DjKNqYRj.woff2)format("woff2"),url(/assets/space-grotesk-latin-600-normal-BflQw4A9.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Space Grotesk;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/space-grotesk-vietnamese-700-normal-DMty7AZE.woff2)format("woff2"),url(/assets/space-grotesk-vietnamese-700-normal-Duxec5Rn.woff)format("woff");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Space Grotesk;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/space-grotesk-latin-ext-700-normal-BQnZhY3m.woff2)format("woff2"),url(/assets/space-grotesk-latin-ext-700-normal-HVCqSBdx.woff)format("woff");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Space Grotesk;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/space-grotesk-latin-700-normal-RjhwGPKo.woff2)format("woff2"),url(/assets/space-grotesk-latin-700-normal-CwsQ-cCU.woff)format("woff");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--bg:#0b0b0c;--surface:#151517;--surface-2:#1d1d20;--surface-3:#26262a;--line:#2a2a2e;--line-strong:#3a3a40;--text:#eceae3;--text-2:#a8a69f;--text-3:#8a8882;--signal:#ff4d00;--signal-ink:#ff6a26;--on-signal:#0b0b0c;--green:#3dd68c;--yellow:#f2c14e;--blue:#5b9dff;--red:#f26b6b;--cat-crossfit:#d6d2c6;--cat-hyrox:#ff4d00;--cat-spicy:#e07a5f;--cat-carrera:#6fa8dc;--cat-montana:#8fbf7a;--cat-otro:#8a8882;--shadow:0 1px 0 #ffffff08 inset, 0 10px 30px -12px #0009;--shadow-pop:0 24px 60px -12px #000000bf;--radius:18px;--radius-sm:12px;--radius-xs:8px;--font:"Inter Variable", Inter, ui-sans-serif, system-ui, -apple-system, "Segoe UI", sans-serif;--font-display:"Space Grotesk", "Inter Variable", ui-sans-serif, system-ui, sans-serif;--tabbar-h:64px;--sidebar-w:248px;--ease:cubic-bezier(.2, .7, .2, 1);--dur:.2s;--safe-top:env(safe-area-inset-top,0px);--safe-bottom:env(safe-area-inset-bottom,0px);--safe-left:env(safe-area-inset-left,0px);--safe-right:env(safe-area-inset-right,0px)}@media (prefers-color-scheme:light){:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--bg:#f3f1ec;--surface:#fff;--surface-2:#f7f6f2;--surface-3:#eeece6;--line:#e3e0d8;--line-strong:#d2cec4;--text:#121214;--text-2:#4f4d48;--text-3:#67655f;--signal:#ff4d00;--signal-ink:#c43c00;--on-signal:#fff;--green:#0e9457;--yellow:#a87a00;--blue:#2563eb;--red:#d33a3a;--cat-crossfit:#4f4d48;--cat-carrera:#2f74b5;--cat-montana:#4f8a3a;--cat-spicy:#c4532f;--shadow:0 1px 2px #1212140a, 0 8px 24px -12px #1212142e;--shadow-pop:0 24px 60px -16px #12121459}}*,:before,:after{box-sizing:border-box}html{-webkit-text-size-adjust:100%;-moz-text-size-adjust:100%;text-size-adjust:100%;background:var(--bg)}body{background:var(--bg);min-height:100dvh;color:var(--text);font-family:var(--font);font-feature-settings:"cv11", "ss01";-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;overscroll-behavior-y:none;-webkit-tap-highlight-color:transparent;margin:0;font-size:15px;line-height:1.45}img,svg{max-width:100%;display:block}button,input,select,textarea{font:inherit;color:inherit}button{cursor:pointer;background:0 0;border:0;padding:0}a{color:inherit;text-decoration:none}h1,h2,h3,h4,p{margin:0}:focus-visible{outline:2px solid var(--signal);outline-offset:2px;border-radius:6px}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.skip-link{left:12px;top:calc(var(--safe-top) + 8px);z-index:100;background:var(--signal);color:var(--on-signal);border-radius:10px;padding:10px 14px;font-weight:600;position:fixed;transform:translateY(-200%)}.skip-link:focus{transform:none}.num{font-family:var(--font-display);font-variant-numeric:tabular-nums;letter-spacing:-.02em}.tnum{font-variant-numeric:tabular-nums}.shell{min-height:100dvh}.main{padding:calc(var(--safe-top) + 12px) calc(var(--safe-right) + 16px) calc(var(--tabbar-h) + var(--safe-bottom) + 24px) calc(var(--safe-left) + 16px);max-width:720px;margin:0 auto}@media (min-width:900px){.main{margin-left:var(--sidebar-w);max-width:none;padding:28px 40px 48px}.main>*{max-width:1320px;margin-left:auto;margin-right:auto}}.page{animation:page-in var(--dur) var(--ease) both}@keyframes page-in{0%{opacity:0;transform:translateY(6px)}}.page-head{justify-content:space-between;align-items:flex-end;gap:16px;margin:8px 0 18px;display:flex}.page-head h1{font-family:var(--font-display);letter-spacing:-.03em;font-size:30px;font-weight:700;line-height:1.05}.page-head .sub{color:var(--text-2);margin-top:6px;font-size:14px}@media (min-width:900px){.page-head h1{font-size:36px}}.grid{grid-template-columns:minmax(0,1fr);gap:14px;display:grid}.grid-2{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}@media (min-width:640px){.grid.sm-2{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (min-width:900px){.grid{gap:18px}.grid.md-2{grid-template-columns:repeat(2,minmax(0,1fr))}.grid.md-3{grid-template-columns:repeat(3,minmax(0,1fr))}.span-2{grid-column:span 2}.span-all{grid-column:1/-1}}@media (min-width:1500px){.grid.xl-4{grid-template-columns:repeat(4,minmax(0,1fr))}}.stack{flex-direction:column;gap:14px;display:flex}.row{align-items:center;gap:10px;display:flex}.row.wrap{flex-wrap:wrap}.spacer{flex:1}.muted{color:var(--text-2)}.faint{color:var(--text-3)}.small{font-size:13px}.xs{font-size:12px}.sidebar{display:none}@media (min-width:900px){.sidebar{width:var(--sidebar-w);border-right:1px solid var(--line);background:color-mix(in srgb, var(--bg) 92%, var(--surface));z-index:20;flex-direction:column;padding:28px 16px 20px;display:flex;position:fixed;inset:0 auto 0 0}}.sidebar .brand{padding:4px 12px 26px}.sidebar nav{flex-direction:column;gap:2px;display:flex}.side-link{min-height:44px;color:var(--text-2);transition:background var(--dur) var(--ease), color var(--dur) var(--ease);border-radius:12px;align-items:center;gap:12px;padding:0 12px;font-weight:500;display:flex;position:relative}.side-link:hover{background:var(--surface-2);color:var(--text)}.side-link[aria-current=page]{background:var(--surface);color:var(--text);box-shadow:inset 0 0 0 1px var(--line)}.side-link[aria-current=page]:before{content:"";background:var(--signal);border-radius:0 3px 3px 0;width:3px;position:absolute;top:12px;bottom:12px;left:-16px}.side-link[aria-current=page] svg{color:var(--signal-ink)}.sidebar .foot{border-top:1px solid var(--line);color:var(--text-3);flex-direction:column;gap:6px;margin-top:auto;padding:14px 12px 0;font-size:12px;display:flex}.tabbar{z-index:30;padding:6px calc(var(--safe-right) + 6px) calc(var(--safe-bottom) + 6px) calc(var(--safe-left) + 6px);background:color-mix(in srgb, var(--bg) 82%, transparent);-webkit-backdrop-filter:saturate(160%)blur(18px);border-top:1px solid var(--line);grid-template-columns:repeat(5,1fr);display:grid;position:fixed;bottom:0;left:0;right:0}@media (min-width:900px){.tabbar{display:none}}.tab{min-height:52px;color:var(--text-3);letter-spacing:.01em;transition:color var(--dur) var(--ease);border-radius:12px;flex-direction:column;justify-content:center;align-items:center;gap:3px;font-size:11px;font-weight:600;display:flex}.tab svg{transition:transform var(--dur) var(--ease)}.tab[aria-current=page]{color:var(--text)}.tab[aria-current=page] svg{color:var(--signal-ink);transform:translateY(-1px)}.tab-dot{background:0 0;border-radius:2px;width:14px;height:2px}.tab[aria-current=page] .tab-dot{background:var(--signal)}.topbar{justify-content:space-between;align-items:center;gap:12px;min-height:44px;display:flex}@media (min-width:900px){.topbar .brand{display:none}}.brand img{width:auto;height:18px}.brand .dark-only{display:block}.brand .light-only{display:none}@media (prefers-color-scheme:light){.brand .dark-only{display:none}.brand .light-only{display:block}}.stamp{min-height:44px;color:var(--text-2);border-radius:999px;align-items:center;gap:8px;min-width:0;padding:0 6px 0 12px;font-size:12.5px;display:inline-flex}.stamp-text{white-space:nowrap;text-overflow:ellipsis;overflow:hidden}.stamp .dot{background:var(--green);width:7px;height:7px;box-shadow:0 0 0 3px color-mix(in srgb, var(--green) 20%, transparent);border-radius:50%}.stamp.stale .dot{background:var(--yellow);box-shadow:0 0 0 3px color-mix(in srgb, var(--yellow) 20%, transparent)}.stamp.offline .dot{background:var(--red);box-shadow:0 0 0 3px color-mix(in srgb, var(--red) 20%, transparent)}.stamp.unknown .dot{background:var(--text-3);box-shadow:0 0 0 3px color-mix(in srgb, var(--text-3) 20%, transparent)}.icon-btn{width:44px;height:44px;color:var(--text-2);transition:background var(--dur) var(--ease), color var(--dur) var(--ease);border-radius:12px;place-items:center;display:inline-grid}.icon-btn:hover{background:var(--surface-2);color:var(--text)}.spin{animation:.9s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow);min-width:0;padding:18px;position:relative}@media (min-width:900px){.card{padding:22px}}.card.flat{background:var(--surface-2);box-shadow:none}.card.tappable{text-align:left;width:100%;transition:transform .16s var(--ease), border-color var(--dur) var(--ease), background var(--dur) var(--ease);display:block}.card.tappable:hover{border-color:var(--line-strong)}.card.tappable:active{transform:scale(.985)}.card-head{align-items:center;gap:10px;min-height:24px;margin-bottom:14px;display:flex}.card-title{text-transform:uppercase;letter-spacing:.08em;color:var(--text-2);align-items:center;gap:10px;font-size:12px;font-weight:600;display:flex}.card-title:before{content:"";background:var(--signal);border-radius:2px;flex:none;width:14px;height:3px}.card-title.plain:before{display:none}.card-action{min-height:32px;color:var(--text-2);align-items:center;gap:4px;margin-left:auto;font-size:13px;font-weight:500;display:inline-flex}.card-action:hover{color:var(--text)}.section-title{font-family:var(--font-display);letter-spacing:-.01em;align-items:center;gap:10px;margin:28px 0 12px;font-size:19px;font-weight:600;display:flex}.stat{flex-direction:column;gap:4px;min-width:0;display:flex}.stat .label{color:var(--text-2);font-size:12.5px}.stat .value{font-family:var(--font-display);font-variant-numeric:tabular-nums;letter-spacing:-.025em;white-space:nowrap;font-size:26px;font-weight:600;line-height:1.05}.stat .value .unit{font-family:var(--font);color:var(--text-2);letter-spacing:0;margin-left:3px;font-size:.5em;font-weight:500}.stat .hint{color:var(--text-3);font-size:12px}.stat.xl .value{font-size:44px}.stat.lg .value{font-size:34px}.stat.sm .value{font-size:20px}.nodata{color:var(--text-3);font-size:13px;font-weight:500;font-family:var(--font);letter-spacing:0;align-items:center;gap:6px;display:inline-flex}.stat .value .nodata{font-size:15px}.badge{letter-spacing:.01em;background:var(--surface-3);height:22px;color:var(--text-2);white-space:nowrap;border-radius:999px;align-items:center;gap:5px;padding:0 8px;font-size:11.5px;font-weight:600;display:inline-flex}.badge.signal{background:color-mix(in srgb, var(--signal) 16%, transparent);color:var(--signal-ink)}.badge.green{background:color-mix(in srgb, var(--green) 16%, transparent);color:var(--green)}.badge.yellow{background:color-mix(in srgb, var(--yellow) 18%, transparent);color:var(--yellow)}.badge.blue{background:color-mix(in srgb, var(--blue) 16%, transparent);color:var(--blue)}.badge.red{background:color-mix(in srgb, var(--red) 16%, transparent);color:var(--red)}.badge.outline{box-shadow:inset 0 0 0 1px var(--line-strong);background:0 0}.chips{scrollbar-width:none;padding:2px 0 4px;gap:8px;margin:0 -16px;padding-inline:16px;scroll-padding-inline:16px;display:flex;overflow-x:auto}.chips::-webkit-scrollbar{display:none}@media (min-width:900px){.chips{flex-wrap:wrap;margin:0;padding-inline:0}}.chip{border:1px solid var(--line);background:var(--surface);min-height:40px;color:var(--text-2);white-space:nowrap;transition:background var(--dur) var(--ease), color var(--dur) var(--ease), border-color var(--dur) var(--ease);border-radius:999px;align-items:center;gap:7px;padding:0 14px;font-size:14px;font-weight:500;display:inline-flex}.chip:hover{color:var(--text)}.chip[aria-pressed=true]{background:var(--text);border-color:var(--text);color:var(--bg)}.chip .swatch{border-radius:50%;width:8px;height:8px}.segmented{background:var(--surface-2);border:1px solid var(--line);border-radius:12px;grid-auto-columns:1fr;grid-auto-flow:column;max-width:100%;padding:3px;display:inline-grid}.segmented button{min-height:38px;color:var(--text-2);white-space:nowrap;transition:background var(--dur) var(--ease), color var(--dur) var(--ease);border-radius:9px;padding:0 12px;font-size:13.5px;font-weight:600}.segmented button[aria-pressed=true]{background:var(--surface);color:var(--text);box-shadow:0 1px 3px #0000004d, inset 0 0 0 1px var(--line)}.btn{background:var(--surface-3);min-height:48px;color:var(--text);transition:transform .14s var(--ease), background var(--dur) var(--ease), opacity var(--dur);border-radius:14px;justify-content:center;align-items:center;gap:8px;padding:0 18px;font-weight:600;display:inline-flex}.btn:active{transform:scale(.98)}.btn.primary{background:var(--signal);color:var(--on-signal)}.btn.primary:hover{filter:brightness(1.06)}.btn.block{width:100%}.btn:disabled{opacity:.55;cursor:default}.daycolor{--c:var(--text-3);overflow:hidden}.daycolor[data-color=green]{--c:var(--green)}.daycolor[data-color=yellow]{--c:var(--yellow)}.daycolor[data-color=blue]{--c:var(--blue)}.daycolor:after{content:"";pointer-events:none;background:radial-gradient(120% 90% at 0% 0%, color-mix(in srgb, var(--c) 16%, transparent), transparent 60%);position:absolute;inset:0}.daycolor .light{background:var(--c);width:56px;height:56px;box-shadow:0 0 0 6px color-mix(in srgb, var(--c) 18%, transparent), 0 0 36px 4px color-mix(in srgb, var(--c) 35%, transparent);border-radius:50%;flex:none}.daycolor .headline{font-family:var(--font-display);letter-spacing:-.03em;color:var(--c);font-size:30px;font-weight:700;line-height:1}.daycolor .reason{z-index:1;color:var(--text);margin-top:14px;font-size:15.5px;line-height:1.5;position:relative}.coach{text-transform:lowercase}.dotc{background:var(--text-3);border-radius:50%;flex:none;width:10px;height:10px;display:inline-block}.dotc[data-color=green]{background:var(--green)}.dotc[data-color=yellow]{background:var(--yellow)}.dotc[data-color=blue]{background:var(--blue)}.todo-card .when{font-family:var(--font-display);letter-spacing:-.02em;align-items:center;gap:8px;font-size:22px;font-weight:600;display:flex}.todo-card .what{margin-top:8px;font-size:15px;line-height:1.5}.callout{border-radius:var(--radius-sm);border:1px solid var(--line);background:var(--surface-2);align-items:flex-start;gap:12px;padding:14px 16px;font-size:14.5px;line-height:1.5;display:flex}.callout svg{flex:none;margin-top:1px}.callout.warn{border-color:color-mix(in srgb, var(--yellow) 35%, var(--line));background:color-mix(in srgb, var(--yellow) 8%, var(--surface))}.callout.warn svg{color:var(--yellow)}.callout.danger{border-color:color-mix(in srgb, var(--red) 35%, var(--line));background:color-mix(in srgb, var(--red) 8%, var(--surface))}.callout.danger svg{color:var(--red)}.callout.ask{border-color:color-mix(in srgb, var(--signal) 40%, var(--line));background:color-mix(in srgb, var(--signal) 7%, var(--surface))}.callout.ask svg{color:var(--signal-ink)}.callout.info svg{color:var(--text-2)}.list{flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.list-item{border-top:1px solid var(--line);text-align:left;align-items:center;gap:12px;width:100%;min-height:56px;padding:10px 0;display:flex}.list-item:first-child{border-top:0}button.list-item:hover .li-title,a.list-item:hover .li-title{color:var(--signal-ink)}.li-main{flex:1;min-width:0}.li-title{text-overflow:ellipsis;white-space:nowrap;transition:color var(--dur);font-weight:600;overflow:hidden}.li-sub{color:var(--text-2);text-overflow:ellipsis;white-space:nowrap;font-size:13px;overflow:hidden}.li-end{text-align:right;flex:none}.cat-icon{--c:var(--cat-otro);width:40px;height:40px;color:var(--c);background:color-mix(in srgb, var(--c) 13%, transparent);border-radius:12px;flex:none;place-items:center;display:grid}.cat-icon[data-cat=crossfit]{--c:var(--cat-crossfit)}.cat-icon[data-cat=hyrox]{--c:var(--cat-hyrox)}.cat-icon[data-cat=spicy]{--c:var(--cat-spicy)}.cat-icon[data-cat=carrera]{--c:var(--cat-carrera)}.cat-icon[data-cat=montaña]{--c:var(--cat-montana)}.week-group{margin-top:22px}.week-group:first-child{margin-top:0}.week-label{text-transform:uppercase;letter-spacing:.08em;color:var(--text-3);align-items:baseline;gap:8px;margin:0 0 8px 2px;font-size:12px;font-weight:600;display:flex}.session-row{text-align:left;width:100%;min-height:64px;transition:background var(--dur) var(--ease);border-radius:14px;grid-template-columns:44px 40px minmax(0,1fr) auto;align-items:center;gap:12px;padding:10px 12px;display:grid}.session-row:hover{background:var(--surface-2)}.session-row .date{text-align:center;line-height:1.1}.session-row .date b{font-family:var(--font-display);font-size:19px;font-weight:600;display:block}.session-row .date span{color:var(--text-3);text-transform:uppercase;letter-spacing:.06em;font-size:11px}.session-row .extra{display:none}@media (min-width:1100px){.session-row.wide{grid-template-columns:44px 40px minmax(0,1fr) 90px 90px 80px 80px 110px}.session-row.wide .extra{text-align:right;font-size:13.5px;display:block}.timeline-head{display:grid!important}}.timeline-head{color:var(--text-3);text-transform:uppercase;letter-spacing:.06em;grid-template-columns:44px 40px minmax(0,1fr) 90px 90px 80px 80px 110px;gap:12px;padding:0 12px 6px;font-size:11.5px;display:none}.timeline-head span{text-align:right}.chart{touch-action:pan-y;-webkit-user-select:none;user-select:none;width:100%;position:relative}.chart svg{width:100%;height:auto;overflow:visible}.chart .axis{fill:var(--text-3);font-size:10.5px;font-family:var(--font);font-variant-numeric:tabular-nums}.chart .grid-line{stroke:var(--line);stroke-width:1px;shape-rendering:crispedges}.chart .bar{transform-box:fill-box;transform-origin:bottom;animation:grow .52s var(--ease) both}@keyframes grow{0%{transform:scaleY(0)}}.chart .hbar{transform-box:fill-box;transform-origin:0;animation:grow-x .52s var(--ease) both}@keyframes grow-x{0%{transform:scaleX(0)}}.chart .line{fill:none;stroke-width:2.25px;stroke-linecap:round;stroke-linejoin:round;stroke-dasharray:var(--len,4000);stroke-dashoffset:0;animation:draw .9s var(--ease) both}@keyframes draw{0%{stroke-dashoffset:var(--len,4000)}}.chart .area{animation:fade .7s var(--ease) both}@keyframes fade{0%{opacity:0}}.tooltip{z-index:5;pointer-events:none;background:var(--text);color:var(--bg);white-space:nowrap;box-shadow:var(--shadow-pop);border-radius:10px;padding:7px 10px;font-size:12.5px;font-weight:600;position:absolute;top:0;transform:translate(-50%,calc(-100% - 10px))}.tooltip .t-sub{opacity:.7;font-size:11.5px;font-weight:500;display:block}.chart-empty{border:1px dashed var(--line-strong);border-radius:var(--radius-sm);min-height:140px;color:var(--text-3);text-align:center;place-items:center;gap:8px;padding:16px;font-size:13.5px;display:grid}.legend{color:var(--text-2);flex-wrap:wrap;gap:6px 14px;margin-top:10px;font-size:12.5px;display:flex}.legend i{vertical-align:-1px;border-radius:3px;width:10px;height:10px;margin-right:6px;display:inline-block}.ring-wrap{place-items:center;display:grid;position:relative}.ring-wrap .ring-center{text-align:center;place-items:center;display:grid;position:absolute;inset:0}.ring-track{stroke:var(--surface-3)}.ring-value{stroke:var(--signal);stroke-linecap:round;transition:stroke-dashoffset .9s var(--ease)}.zonebar{background:var(--surface-3);border-radius:7px;gap:2px;height:14px;display:flex;overflow:hidden}.zonebar span{transform-origin:0;height:100%;animation:grow-x .52s var(--ease) both}.sheet-backdrop{z-index:50;animation:fade .2s var(--ease) both;background:#0000008c;position:fixed;inset:0}.sheet{z-index:51;max-height:calc(100dvh - var(--safe-top) - 24px);background:var(--surface);border:1px solid var(--line);box-shadow:var(--shadow-pop);animation:sheet-up .24s var(--ease) both;will-change:transform;border-bottom:0;border-top-left-radius:24px;border-top-right-radius:24px;flex-direction:column;display:flex;position:fixed;bottom:0;left:0;right:0}@keyframes sheet-up{0%{transform:translateY(100%)}}.sheet:focus-visible{outline:none}.sheet-grab{touch-action:none;cursor:grab;place-items:center;padding:10px 0 4px;display:grid}.sheet-grab:before{content:"";background:var(--line-strong);border-radius:3px;width:40px;height:5px}.sheet-head{touch-action:none;align-items:flex-start;gap:12px;padding:4px 16px 12px 20px;display:flex}.sheet-head h2{font-family:var(--font-display);letter-spacing:-.02em;flex:1;min-width:0;font-size:22px;line-height:1.15}.sheet-body{overscroll-behavior:contain;padding:4px 20px calc(var(--safe-bottom) + 24px);overflow-y:auto}@media (min-width:900px){.sheet{width:min(560px, calc(100vw - var(--sidebar-w) - 64px));border:1px solid var(--line);border-radius:24px;max-height:none;animation-name:sheet-in;inset:16px 16px 16px auto}@keyframes sheet-in{0%{opacity:0;transform:translate(24px)}}.sheet-grab{display:none}.sheet-head{padding-top:20px}}.ptr{left:50%;top:calc(var(--safe-top) + 8px);z-index:40;background:var(--surface);border:1px solid var(--line);width:40px;height:40px;box-shadow:var(--shadow-pop);color:var(--signal-ink);pointer-events:none;border-radius:50%;place-items:center;margin-left:-20px;display:grid;position:fixed}.field{flex-direction:column;gap:7px;display:flex}.field label,.field .flabel{color:var(--text-2);font-size:13px;font-weight:600}.input{border:1px solid var(--line-strong);background:var(--surface-2);border-radius:12px;width:100%;min-height:48px;padding:0 14px;font-size:16px}textarea.input{resize:vertical;min-height:84px;padding:12px 14px}.input:focus{border-color:var(--signal);box-shadow:0 0 0 3px color-mix(in srgb, var(--signal) 25%, transparent);outline:none}.input[aria-invalid=true]{border-color:var(--red)}.pain-scale{grid-template-columns:repeat(11,minmax(0,1fr));gap:4px;display:grid}.pain-scale button{background:var(--surface-2);border:1px solid var(--line);font-variant-numeric:tabular-nums;border-radius:10px;min-height:44px;font-size:14px;font-weight:700}.pain-scale button[aria-pressed=true]{background:var(--pc,var(--text));color:#0b0b0c;border-color:#0000}.form-error{color:var(--red);font-size:13.5px}.divider{background:var(--line);height:1px;margin:16px 0}.kv{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px 14px;display:grid}@media (min-width:520px){.kv.k3{grid-template-columns:repeat(3,minmax(0,1fr))}}.pre{white-space:pre-wrap;border-radius:var(--radius-sm);background:var(--surface-2);border:1px solid var(--line);padding:14px 16px;font-size:14.5px;line-height:1.6}.skeleton{background:var(--surface);border-radius:var(--radius);border:1px solid var(--line);animation:1.4s ease-in-out infinite pulse}@keyframes pulse{50%{opacity:.55}}.state{text-align:center;color:var(--text-2);place-items:center;gap:12px;padding:48px 16px;display:grid}.state svg{color:var(--text-3)}.state h2{font-family:var(--font-display);color:var(--text);font-size:20px}.banner{border:1px dashed color-mix(in srgb, var(--signal) 55%, var(--line));color:var(--text-2);border-radius:12px;align-items:center;gap:10px;margin-bottom:14px;padding:10px 14px;font-size:13.5px;display:flex}.banner b{color:var(--signal-ink)}.tile{background:var(--surface-2);border:1px solid var(--line);border-radius:14px;min-width:0;padding:14px}.tile.hl{border-color:color-mix(in srgb, var(--signal) 45%, var(--line))}.lift-card .ref-row{justify-content:space-between;align-items:flex-end;gap:12px;display:flex}.plan-day{border-top:1px solid var(--line);grid-template-columns:52px minmax(0,1fr);gap:12px;padding:14px 0;display:grid}.plan-day:first-child{border-top:0}.plan-day .pd-date{text-align:center;line-height:1.1}.plan-day .pd-date b{font-family:var(--font-display);font-size:22px;font-weight:600;display:block}.plan-day .pd-date span{color:var(--text-3);text-transform:uppercase;letter-spacing:.06em;font-size:11px}.plan-day.today .pd-date b{color:var(--signal-ink)}.plan-week.draft{background:color-mix(in srgb, var(--surface) 60%, transparent);box-shadow:none;border-style:dashed}.plan-line{gap:8px;font-size:14.5px;line-height:1.45;display:flex}.plan-line .k{width:48px;color:var(--text-3);flex:none;padding-top:1px;font-size:12.5px;font-weight:600}.seg-list{gap:8px;display:grid}@media (min-width:640px){.seg-list{grid-template-columns:repeat(2,minmax(0,1fr))}}.seg{background:var(--surface-2);border:1px solid var(--line);border-radius:12px;align-items:center;gap:12px;padding:12px 14px;display:flex}.seg .n{font-family:var(--font-display);color:var(--text-3);text-align:right;flex:none;width:22px;font-weight:600}.seg.run .n{color:var(--cat-carrera)}.bullets{gap:6px;margin:0;padding-left:18px;font-size:14.5px;display:grid}.bullets li::marker{color:var(--signal)}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:1ms!important;animation-duration:1ms!important;animation-iteration-count:1!important}.spin{animation:none!important}}@media (min-width:900px){.hoy-grid>.hoy-color{order:1}.hoy-grid>.hoy-countdown{order:2}.hoy-grid>.hoy-am{order:3}.hoy-grid>.hoy-pm{order:4}.hoy-grid>.hoy-fuerza{order:5}.hoy-grid>.hoy-notes,.hoy-grid>.hoy-notas{order:6}.hoy-grid>.hoy-ayer{order:7}.hoy-grid>.hoy-body{order:8}}.hoy-color-main{z-index:1;align-items:center;gap:20px;margin-top:4px;display:flex;position:relative}.hoy-color .headline{overflow-wrap:anywhere;font-size:32px}.hoy-color .headline .nodata{font-size:18px}@media (min-width:900px){.hoy-color .headline{font-size:40px}.hoy-color .reason{max-width:62ch;font-size:17px}}.hoy-count{align-items:center;gap:18px;display:flex}.hoy-count .ring-wrap{flex:none}.hoy-days{font-size:40px;font-weight:700;line-height:1;display:block}.hoy-count-text{flex-direction:column;gap:3px;min-width:0;display:flex}.hoy-count-words{font-family:var(--font-display);letter-spacing:-.01em;margin-bottom:4px;font-size:18px;font-weight:600;line-height:1.2}.hoy-pr-name{margin-top:4px;font-weight:600}.hoy-pr-row{flex-wrap:wrap;align-items:baseline;gap:4px 12px;margin-top:2px;display:flex}.hoy-pr-value{font-size:32px;font-weight:600;line-height:1.1}.hoy-pr-count{border-top:1px solid var(--line);color:var(--text-2);align-items:center;gap:8px;margin-top:14px;padding-top:12px;display:flex}.hoy-pr-count svg{color:var(--signal-ink);flex:none}.hoy-when-icon{color:var(--signal-ink)}.hoy-load{font-size:20px;font-weight:600}.hoy-ayer-foot{flex-wrap:wrap;align-items:center;gap:8px 14px;margin-top:6px;display:flex}.hoy-ayer-foot:empty{display:none}.hoy-ayer-foot .badge{white-space:normal;height:auto;min-height:24px}.hoy-vital-row{align-items:center}.hoy-vital-label{font-weight:600;display:block}.hoy-vital-note{color:var(--text-2);margin-top:2px;font-size:12.5px;line-height:1.4;display:block}.hoy-vital{white-space:nowrap;font-size:20px;font-weight:600}.hoy-vital-unit{font-family:var(--font);color:var(--text-3);letter-spacing:0;font-size:11.5px;font-weight:500;display:block}.hoy-sync{border-top:1px solid var(--line);margin-top:10px;padding-top:10px}.hoy-sync.err{color:var(--red)}.hoy-vital-why{color:var(--text-3);display:block}.hoy-notas-list{gap:14px;margin:0;padding:0;list-style:none;display:grid}.hoy-notas-list li+li{border-top:1px solid var(--line);padding-top:14px}.hoy-notas-list .coach{overflow-wrap:anywhere}.hoy-nota-author{margin-top:4px}
